Summer Shredz

Welcome to SUMMER SHREDZ!!

This program is where Strength and Shredz Collide!

We're chasing the best of both world this summer by training for Strength and Shredz!

The intensity that comes with this program will push you both mentally and physically. Be prepared to push yourself with Power Cardio/GPP, Heavy Lifting and lots of Volume!

Summer Shredz is a 9 week Shredz and Strength program

This program is unique to all of my other programs, as it has Power Cardio and GPP work specifically built into it.

If your goal is to get Stronger and Leaner this summer, this program IS for you.

It is structured with Strength Movements, to ensure you gain strength, as well as high volume and cardio/GPP work to help you shred up.

So what is Summer Shredz?

Summer Shredz is a 9 week program, 6 days a week, with two days being easy/optional days (Although I highly recommend them)

You will find 4 hard days, centered around the Bench, Squat and Deadlift.. as well as 2 easier Accessory and Cardio days.

The main workouts can be finished in 1hr 15min and the two accessory days are 45-60min depending on how fast you move.

This program is specifically designed to make you STRONGER and LEANER!!

My twitter DM is always open for questions @tellquint

What previous clients had to say about me:

"As a guy pushing 50 that's active and does manual labor I reached out to this guy for some programming help. Didn't know him at all but he responded quickly and has been the best help I've ever had! Fixed my deadlift with one video. No bull approach with a tough but sustainable workout that's going to take me to the best fitness level of my life! Thanks Tell" -Steve

"Yo Tell just a quick shoutout about the program you've got me on! Best program I've ever used for sure and the 4 days of lifting gives me time to do cardio on my off days. Keep killin' it fam!" -Taylor

"I gained 10lb of muscle mass in the first month of your program, I was very surprised with the results and was very thankful for your helpfulness in teaching me so much." -Preston

"Tell's programming and training has helped me lose over 40lb and counting. This is through working with me as a new lifter and showing me the correct form. He has really helped fix my form by breaking down my lifts lifts through videos and telling me where I can improve. Most importantly, he has taught me lifestyle changes that have improved my overall health." -Seth

"Got a workout program that was tailored to my exact goals and needs as an older gentleman. Was thorough and provided clear directions and progression that is easy to follow. Well thought out and not some copy and paste workout plan." -Chief

Personally, (Tell) I've built over 40lb onto my frame over the past couple of years. My Squat went from 115lb to 365lb. My Bench went from 60lb to 235lb. My Deadlift went from 115lb to 425lb. All of this has been achieved at 5'5 and 160lb bodyweight.