The Home Gym
The Home Gym
This program was designed with Garage and Basement Gyms in mind!
Let's be honest, there is nothing more frustrating than investing in a program.. Only to find out you DON'T HAVE the proper machines and equipment to run it!
After talking to a number of you guys about this problem, I decided it was time to create The Home Gym Program.
The Home Gym is a 9-week Strength and Size Based Program
Over the next 9 weeks you WILL get Bigger and Stronger! This program revolves around the Bench, Squat, Overhead Press and Deadlift!
This is a 4 Day/Wk program.
The Home Gym will 10x your lifting knowledge, by giving you many different creative ways to train with limited equipment!
After running this program you will understand how simple exercises can be done in a variety of ways... This is a bread and butter program for any home gym trainee.
Needed Equipment:
This program requires very minimal equipment!
-Squat Rack
-A Bench
-Barbell and Plates
-Dumbbells
-Pull-up Bar
-Resistance Bands (link to buy these in the program)
This Program has been specifically designed to make you Bigger and Stronger!
My twitter DM is always open for questions @tellquint
Testimonials:
"As a guy pushing 50 that's active and does manual labor I reached out to this guy for some programming help. Didn't know him at all but he responded quickly and has been the best help I've ever had! Fixed my deadlift with one video. No bull approach with a tough but sustainable workout that's going to take me to the best fitness level of my life! Thanks Tell" -Steve
Yo Tell just a quick shoutout about the program you've got me on! Best program I've ever used for sure and the 4 days of lifting gives me time to do cardio on my off days. Keep killin' it fam!" -Taylor
"I gained 10lb of muscle mass in the first month of your program, I was very surprised with the results and was very thankful for your helpfulness in teaching me so much." -Preston
"Tell's programming and training has helped me lose over 40lb and counting. This is through working with me as a new lifter and showing me the correct form. He has really helped fix my form by breaking down my lifts lifts through videos and telling me where I can improve. Most importantly, he has taught me lifestyle changes that have improved my overall health." -Seth
"Got a workout program that was tailored to my exact goals and needs as an older gentleman. Was thorough and provided clear directions and progression that is easy to follow. Well thought out and not some copy and paste workout plan." -Chief
Personally, (Tell) I've built over 40lb onto my frame over the past couple of years. My Squat went from 115lb to 365lb. My Bench went from 60lb to 235lb. My Deadlift went from 115lb to 425lb. All of this has been achieved at 5'5 and 160lb bodyweight.